Your first session is a chance for us to connect and explore your goals in a safe, confidential space. I’ll ask questions to understand your history and challenges, and we’ll collaborate on a plan tailored to you. There’s no obligation to continue if it doesn’t feel like the right fit.

Online sessions are held via secure, GDPR-compliant platforms (like Zoom) and are just as effective as in-person therapy for most clients. Research shows that teletherapy can be equally beneficial, especially for those with busy schedules or limited local options. You’ll need a private space and a stable internet connection.